If you’re seeking a trekking experience that combines unspoiled natural beauty, rich cultural immersion, and challenging adventure, the Manaslu Circuit Trek should be at the top of your list. Tucked away in Nepal’s Gorkha district, this trail circles Mount Manaslu—the eighth highest mountain in the world at 8,163 meters (26,781 feet).
Unlike the crowded trails of Everest and Annapurna, the Manaslu Circuit Trek remains relatively untouched, offering a raw and authentic Himalayan journey. With newly built teahouses and improved trails, it’s now more accessible than ever—without compromising its remote charm.
Why Choose the Manaslu Circuit Trek?
The Manaslu Circuit is gaining popularity for good reason. It delivers all the grandeur of the Himalayas—towering peaks, glacial rivers, ancient monasteries, and friendly local hospitality—without the heavy foot traffic of more commercialized treks.
Here’s what makes it stand out:
- Fewer Crowds: A less-traveled route means peaceful trekking and more personal interaction with local communities.
- Diverse Landscapes: From subtropical forests to alpine meadows, the trail passes through a stunning range of ecosystems.
- Rich Culture: Tibetan-influenced villages, ancient monasteries, and Buddhist traditions add a deep cultural dimension to the trek.
- High-Altitude Adventure: The Larkya La Pass (5,106 meters) offers a challenging yet rewarding crossing with panoramic views.
Trek Overview
- Duration: 14–18 days (including acclimatization and side trips)
- Highest Point: Larkya La Pass (5,106 meters)
- Start/End Point: Soti Khola to Besisahar (or Dharapani)
- Difficulty Level: Moderate to Strenuous
- Best Time to Visit: March–May and September–November
Detailed Itinerary (14 Days)
Day 1: Drive from Kathmandu to Soti Khola (710m)
A long yet scenic drive through hills, rivers, and villages.
Day 2: Trek to Machha Khola (900m)
The trail winds through lush forests and terraced fields.
Day 3: Trek to Jagat (1,410m)
You’ll pass suspension bridges, waterfalls, and narrow canyons.
Day 4: Trek to Deng (1,800m)
The first signs of Tibetan culture begin to emerge.
Day 5: Trek to Namrung (2,630m)
Stunning views of Siring Himal and Ganesh Himal range begin to appear.
Day 6: Trek to Lho (3,180m)
Visit Lho Monastery, with breathtaking views of Mount Manaslu.
Day 7: Trek to Samagaon (3,530m)
A major village along the circuit with opportunities for side trips and acclimatization.
Day 8: Acclimatization Day in Samagaon
Optional hike to Manaslu Base Camp or Pungyen Gompa.
Day 9: Trek to Samdo (3,875m)
Cross into more remote and rugged Himalayan terrain.
Day 10: Trek to Dharamsala (4,460m)
Last stop before the high pass; minimal facilities but stunning alpine scenery.
Day 11: Cross Larkya La Pass (5,106m) to Bimthang (3,720m)
The most demanding and rewarding day of the trek.
Day 12: Trek to Tilije (2,300m)
Re-enter lush forests and warmer climates.
Day 13: Trek to Dharapani, drive to Besisahar (760m)
An easier day descending into the lower hills.
Day 14: Drive back to Kathmandu
Return to civilization, refreshed and inspired.
Required Permits
Since the Manaslu region is a restricted area, trekkers must obtain the following:
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
A registered guide is mandatory for this trek. Group travel (minimum two people) is required for obtaining the restricted area permit.
Accommodation and Food
Unlike before, the entire Manaslu Circuit Trek can now be completed via teahouse trekking. Local lodges provide:
- Basic rooms (shared bathrooms in most cases)
- Hearty meals such as dal bhat, noodles, soups, and Tibetan bread
- Opportunities to interact with locals and fellow trekkers
While the facilities are simpler than in the Annapurna region, the charm and authenticity are unparalleled.
Physical Preparation and Challenges
This trek is suitable for experienced hikers or fit beginners willing to train. The main challenges include:
- Altitude sickness: Proper acclimatization days are crucial.
- Long days of walking: Average 6–8 hours/day with significant elevation changes.
- Weather variability: Be prepared for both hot sun and sudden snow at higher elevations.
Training with cardio exercises, uphill hiking, and strength workouts 6–8 weeks prior to departure is highly recommended.
Cultural Highlights
The Manaslu region is culturally rich, deeply influenced by Tibetan Buddhism. You’ll encounter:
- Prayer wheels, mani walls, and stone chortens
- Monasteries like Ribung Gompa and Lho Monastery
- Traditional customs, dress, and hospitality of the Nubri and Tsum Valley people
Each village along the trail offers a chance to learn something new and connect with ancient Himalayan traditions.
Why the Manaslu Circuit Is Gaining Popularity
While the Everest Base Camp and Annapurna Circuit treks remain popular, many travelers are shifting to Manaslu for a quieter and more authentic experience. Improvements in trail infrastructure and teahouse availability have made it increasingly accessible, without sacrificing its remote character.
As of 2025, this trek strikes the perfect balance between isolation and comfort—ideal for those seeking adventure without extreme hardship.
Conclusion: A Hidden Gem Among Nepal’s Treks
The Manaslu Circuit Trek is a stunning blend of adventure, solitude, and cultural discovery. Far from the overcrowded routes of mainstream trekking destinations, it offers serenity and genuine interaction with local communities. From dense forests and riverside trails to towering peaks and sacred monasteries, every step is filled with beauty and meaning.
Crossing Larkya La Pass is not just a physical achievement—it symbolizes the spiritual and emotional journey you undergo along the way. With fewer crowds, unmatched scenery, and rich cultural immersion, the Manaslu Circuit is undoubtedly one of Nepal’s best-kept secrets.
If you’re looking for a trek that challenges your body, rewards your spirit, and connects you with the deeper rhythms of Himalayan life, then the Manaslu Circuit Trek is calling your name.
